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- The Inner Jubilee Journey
· An Invitation: Join in the Year of Mercy
· January: A Call to Jubilee Time
· February: In the Spirit of Jubilee: Assess, Take Stock, Evaluate the Past
· March: Proclaim Liberty to Self and Others
· April: Harvest the Wisdom of Your Life
· May: Own, Ingest and Digest the Harvest of Your Own Wisdom
· June: The Journey of Recreating a Sense of Identity
· July: Reengaging in a New Vision for Your Future
· August: Reflect on a New Calling that is Life-Giving
· September: Respond to Possibilities
· October: Act On Opportunities
· November: Vulnerability: A Path to Fullness
· December: Jubilee Pilgrimage: The Ritual of Sacred Travel
Tag Archives: Stress
Breathing Exercise
(Use this script or put this in your own words.) Get comfortable in your chair. If you like, close your eyes; or just gaze at the floor. Take a few moments to settle yourself. Now make yourself aware of your … Continue reading
Posted in Cognition, Integrative Medicine, Physical, Wellness
Tagged Relaxation, Resources, Stress
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Emotion
Stress is the culprit often pointed to for emotions that are out of balance. Learning to regulate the emotions we feel is a powerful tool for enhancing our cognitive abilities because we think better when we are focused and positive … Continue reading