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- The Inner Jubilee Journey
· An Invitation: Join in the Year of Mercy
· January: A Call to Jubilee Time
· February: In the Spirit of Jubilee: Assess, Take Stock, Evaluate the Past
· March: Proclaim Liberty to Self and Others
· April: Harvest the Wisdom of Your Life
· May: Own, Ingest and Digest the Harvest of Your Own Wisdom
· June: The Journey of Recreating a Sense of Identity
· July: Reengaging in a New Vision for Your Future
· August: Reflect on a New Calling that is Life-Giving
· September: Respond to Possibilities
· October: Act On Opportunities
· November: Vulnerability: A Path to Fullness
· December: Jubilee Pilgrimage: The Ritual of Sacred Travel
Author Archives: Charlotte Tomaino, PhD
Breathing Exercise
(Use this script or put this in your own words.) Get comfortable in your chair. If you like, close your eyes; or just gaze at the floor. Take a few moments to settle yourself. Now make yourself aware of your … Continue reading
Posted in Cognition, Integrative Medicine, Physical, Wellness
Tagged Relaxation, Resources, Stress
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Cognition
Neuroplasticity builds new neural networks for anything you do with repetition. Just like the story in Awakening the Brain about little Barbara who improved her visual spatial skills and increased her IQ by practicing drawing, puzzles, and other visual tasks, … Continue reading
Posted in Aging, Cognition, Integrative Medicine, Wellness
Tagged Intention, Neuroplasticity
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Emotion
Stress is the culprit often pointed to for emotions that are out of balance. Learning to regulate the emotions we feel is a powerful tool for enhancing our cognitive abilities because we think better when we are focused and positive … Continue reading